By palpitations, different people mean sometimes different things, but generally it is an unpleasant awareness of fast, forceful or irregular heartbeat. Palpitations can be very annoying and worrying but in most people there is no sinister underlying problem. Some people may observe clusters of dropped or skipped beats followed by a stronger beat. This is usually due to ectopic beats which occur to some extent in everybody and in absence of underlying structural heart problem are benign and nothing to worry about. Often ECG, taken at the time of palpitations, shows a normal heart rhythm with no irregularities and the palpitations and just due to anxiety and increased awareness of normal heart beat.

causes of benign palpitations

Lifestyle triggers

Palpitations can be triggered by stress, excitement or anxiety, when activated sympathetic nervous system releases catecholamines, such as adrenaline, into circulation. Adrenaline is a hormone as well as a neurotransmitter (transmits nerve signals). Doctors used to advise against drinking caffeinated drinks including tea and coffee but clinical trials didn't show any convincing evidence that normal consumption below 5 cups of coffee daily leads to increase in palpitations. If palpitations are triggered by stress and anxiety, the obvious - but difficult - treatment is to change lifestyle to avoid stress. Sometimes, medication such as non-selective beta-blockers (propranolol) or antidepressants are helpful. Cognitive behavioural therapy is also often used with success.


Palpitations may be the side effects of some medicines like asthma inhaling agents (beta-mimetics) or drugs for thyroid problems (oversubstitution with levothyroxine).

Periods, pregnancy and the menopause

Palpitations in women can be related to periods, pregnancy and menopause. Such palpitations are usually temporary and self-limiting.

Medical conditions

There are some medical conditions which may cause palpitations:

  • Low blood sugar level (hypoglycaemia)
  • Overactive thyroid (hyperthyroidism, thyrotoxicosis)
  • Fever and infection
  • Anaemia (low blood count)
  • Dehydration and low blood pressure (hypotension)
  • Arrhythmias (heart rhythm problems) - see below

    When you may have a heart problem

An underlying cardiac problem is suspected if palpitations occur on exertion or are associated with other symptoms, such as chest tightness, breathlessness and blackouts. The first line test is ECG (electrocardiogram) to assess the heart rate and rhythm. If ECG, recorded at the time of palpitations, shows arrhythmia, patient will need to be referred to a cardiologist for further management and treatment. ECG recorded outside the episodes of palpitations should be entirely normal.

The most common type of abnormal heart rhythm is atrial fibrillation (AF). It is an irregular and usually fast heartbeat which increases the risk of stroke and can lead to tiredness, breathlessness and dizziness. Atrial fibrillation usually requires anticoagulation (blood thinning medication), such as apixaban, edoxaban, rivaroxaban, dabigatran or warfarin and also medication to regulate the heart rate. Some people with atrial fibrillation need a treatment with catheter ablation or pacemaker implantation.

Supraventricular tachycardia (SVT) is another type of arrhythmia with fast and regular heart rate. SVT episodes are usually not dangerous but can be very unpleasant. SVT can be treated with medication but in most people, the best treatment is catheter ablation.

There are some other heart conditions which cause palpitations (e.g. WPW syndrome - ventricular preexcitation) that can be ruled in or out by carrying out tests including heart rhythm monitor, echocardiogramexercise ECG or EP (electrophysiology) study.

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